https://www.mindfulandme.co.uk/blog daily 0.75 2026-03-31 https://www.mindfulandme.co.uk/blog/dopamine-hunt-midlife-motivation monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/65caa4d9c037f8224366f466/5e0940a7-c8e9-4088-ae1e-0c7f7b2fdc0f/dopamine-hunt-midlife-wellbeing.png Blog - The Dopamine Hunt: Small Things That Lift My Mood When Motivation Is Low - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65caa4d9c037f8224366f466/d4a0ef2e-9d6d-4ea5-b7a7-128938a2a841/dopamine-hunt-coffee-shop-writing.jpg Blog - The Dopamine Hunt: Small Things That Lift My Mood When Motivation Is Low - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65caa4d9c037f8224366f466/1208ac16-bb97-4950-8b76-913366d9aef9/260211-Sarah+R-0301-Edit.jpg Blog - The Dopamine Hunt: Small Things That Lift My Mood When Motivation Is Low - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulandme.co.uk/blog/creative-output monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/65caa4d9c037f8224366f466/e856620c-f67d-4e3b-a30b-96a5306e5748/scrapbooking-retreat-page-layout.jpg Blog - The Weekend I Stopped Measuring Creative Output - Make it stand out The one scrapbook page I completed during the Paper Fox retreat weekend. https://images.squarespace-cdn.com/content/v1/65caa4d9c037f8224366f466/9de537e4-23ca-43e8-ad6f-245c110094e6/scrapbook-embellishments-craft-table.jpg Blog - The Weekend I Stopped Measuring Creative Output - Make it stand out Some of the papers, embellishments and supplies I brought along to the retreat. https://images.squarespace-cdn.com/content/v1/65caa4d9c037f8224366f466/8541b322-6363-4983-9498-549fcb5b7052/scrapbooking-supplies-retreat-table.jpg Blog - The Weekend I Stopped Measuring Creative Output - Make it stand out One of the pages taking shape during the retreat weekend. https://www.mindfulandme.co.uk/blog/late-adhd-awareness-midlife monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/65caa4d9c037f8224366f466/e453daad-c479-410b-88da-68cb7b49a385/midlife+woman+networking+event+%281200+x+800+px%29.png Blog - 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A Year On: Lessons from My First Yoga Retreat - Make it stand out Shambala Gatherings, Skinnskatteberg https://images.squarespace-cdn.com/content/v1/65caa4d9c037f8224366f466/0f8297a9-fa51-429b-8c40-282204b9386a/IMG_5630.jpg Blog - A Year On: Lessons from My First Yoga Retreat - On The Mat Jenny guided us through a blend of yoga styles across the weekend - Nidra on the first night, Vinyasa in the mornings followed by meditation, and Yin in the afternoons. Some yoga sessions were strong and flowing, others slow and grounding - a reminder that yoga doesn’t have to look a certain way. Jenny’s relaxed, encouraging style, with options for every pose, eased my nerves. And as always, telling my left from right side continued to be a challenge! https://images.squarespace-cdn.com/content/v1/65caa4d9c037f8224366f466/28e88d59-49ff-4802-8390-4cb3429c29b2/IMG_5710.jpg Blog - A Year On: Lessons from My First Yoga Retreat - Swedish Frosty Morning There was a chill in the air in October (more so than at home in the UK), especially first thing in the morning or in the evening. 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