0
Skip to Content
Mindful and Me
Homepage
Blog
About
Menopause Walks
Contact
Work With Me
Mindful and Me
Homepage
Blog
About
Menopause Walks
Contact
Work With Me
Homepage
Blog
About
Menopause Walks
Contact
Work With Me
At 46, No One Mentioned Perimenopause
Perimenopause & Menopause, Midlife Wellbeing Sarah Robinson 15/04/2026 Perimenopause & Menopause, Midlife Wellbeing Sarah Robinson 15/04/2026

At 46, No One Mentioned Perimenopause

At 46, I was experiencing brain fog, low mood and exhaustion without realising they were signs of perimenopause. Looking back, I can see it more clearly, and why many women are still being overlooked.

Read More

Mindful and Me is a space for women navigating midlife, perimenopause or menopause and the pull towards a slower, more intentional way of living.

Through reflections on walking, wellbeing, seasonal living and everyday life, I share the things that are helping me, in the hope they might help you too.

Email: sarah@mindfulandme.co.uk‍

‍ ‍

Some pages on this site may contain affiliate links.

Made with Squarespace • Privacy Policy