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Mindful and Me
Homepage
Blog
About me
Menopause Walks
Contact
Work with me
Homepage
Blog
About me
Menopause Walks
Contact
Work with me
At 46, No One Mentioned Perimenopause
Perimenopause & Menopause, Midlife Wellbeing Sarah Robinson 15/04/2026 Perimenopause & Menopause, Midlife Wellbeing Sarah Robinson 15/04/2026

At 46, No One Mentioned Perimenopause

At 46, I was experiencing brain fog, low mood and exhaustion without realising they were signs of perimenopause. Looking back, I can see it more clearly, and why many women are still being overlooked.

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Mindful and Me helps women feel less alone while navigating midlife, perimenopause and menopause through honest writing, thoughtful reflections and monthly walks.

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Email: sarah@mindfulandme.co.uk‍

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