Helping women feel less alone in midlife
Honest writing, thoughtful reflections and a growing community for women navigating midlife, perimenopause, seasonal living and the realities of everyday life.
What is The Pause?
Once a month, I send a letter to your inbox with my latest reflections, recent blog posts and a few moments from everyday life that I hope will resonate with you.
I hope it encourages you to pause for a few minutes, reflect and leave feeling a little less alone.
Start reading here
WALKING & COMMUNITY
I never expected walking with other women to become such an important part of my life. This is where that journey began.
SEASONAL REFLECTIONSometimes we need permission to slow down. Katherine May's Wintering helped me understand why.
MIDLIFEThe blog that started an important conversation. Looking back, it explains so much of what I couldn't make sense of at the time.
More from the blog
Explore more reflections on midlife, perimenopause, seasonal living, walking and everyday life.
Walk with me
Join us on the last Saturday of each month in Swinley Forest, Bracknell, for a relaxed walk where women navigating midlife can connect, chat and support one another.
About Mindful & Me
Meet Sarah Robinson, founder of Mindful & Me, a space where women navigating midlife can feel a little less alone.
Through honest writing and everyday reflections, I explore midlife, perimenopause, seasonal living and the small moments that remind us to slow down.
Whether you're reading a blog post, joining The Pause or coming along to one of our monthly walks, I hope you'll find reassurance, encouragement and the feeling that someone else understands.
