Walk With Me
Monthly menopause and perimenopause walks in Swinley Forest, Bracknell, Berkshire.
Hosted by Sarah from Mindful & Me and Faye from Move Mindset.
Next Walk
Saturday 27 June 2026 at 9.15am
Where
Swinley Forest, Bracknell, Berkshire
Duration
Approx. 75 minutes
Cost
£4 per person
First walk free
Booking
No booking required
Just turn up and come as you are.
Why We Created These Walks
These walks grew from my own experience of returning to walking in midlife and discovering how much easier it felt when shared with other women.
After attending several of Faye's menopause walks through Move Mindset, I could see the value they offered. Not just the movement itself, but the conversations, connection and sense of community they created. Inspired by Faye's work, I wanted to help bring something similar more regularly to women in my local area. Together, we created the Saturday walks in Bracknell as a regular opportunity for women to walk, talk and connect outdoors.
No pressure. No expectations. Just fresh air, movement and good company.
What To Expect
A comfortable pace
No rushing and no pressure to keep up.
Friendly conversation
Chat as much or as little as you'd like.
Come on your own
Many women come alone and quickly find themselves chatting with others..
Fresh air and woodland paths
A chance to step away from everyday demands for a while.
Perimenopause counts too
These walks are for women in all stages of midlife. You don't need to be in menopause, women in perimenopause are very welcome too.
More Than Just a Walk
Sometimes support looks like a conversation on a woodland path.
These walks offer a chance to step outside, slow down and spend time with other women who understand the realities of midlife, perimenopause and menopause.
Fresh air, conversation and a chance to make space for yourself.
Meet Your Hosts
Faye
Faye is a qualified Health and Wellness Coach and founder of Move Mindset, supporting women through movement, wellbeing and lifestyle change.
Sarah
I'm Sarah, founder of Mindful & Me, a reflective wellbeing space for women in midlife, sharing support around perimenopause, wellbeing and slowing down.
Frequently Asked Questions
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Absolutely. Many women come on their own, and you'll be made very welcome. You're also welcome to bring a friend.
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No. Women in perimenopause are very welcome too. These walks are open to women navigating both perimenopause and menopause.
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No. The walks are designed to be accessible for most people. We walk at a comfortable pace, with plenty of opportunities to have a chat along the way.
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Our walks tend to be small and welcoming. Group sizes vary from month to month, but they are not large events, giving everyone the opportunity to chat and get to know one another.
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The first walk is free. After that, walks cost £4 per person.
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The walks are usually around 75 minutes.
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Well-behaved dogs are welcome. Please let us know in advance if you'd like to bring one, as we'd like to be mindful of the rest of the group. Dogs should be comfortable walking with a group of people and may encounter other dogs while out on the route.
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The walks usually go ahead whatever the weather, so please come prepared for the conditions. If extreme weather means we need to make changes, we'll share updates on this page and on social media.
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No booking is required. Simply turn up and join us.
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The walks take place in Swinley Forest, Bracknell, Berkshire. Meeting point details are shared closer to the walk. If you're planning to join us for the first time, feel free to send us a message and we'll let you know.
If you're looking for fresh air, conversation and the chance to connect with other women in midlife, we'd love to welcome you.