Privacy Policy

Last updated: 28th September 2025

At Mindful & Me, your privacy matters. This policy explains how I collect, use, and protect your personal information when you visit my website or contact me.

1. Who I am

My name is Sarah, and I run Mindful & Me - a space for midlife wellbeing, mindfulness, and connection. You can reach me anytime at: sarah@mindfulandme.co.uk.

2. What information I collect

I only collect the information you choose to share with me, for example:

  • Your name and email address when you fill out my contact form.

  • Your email address when you subscribe to my newsletter (coming soon).

  • Basic technical data (like cookies and analytics) when you visit this site.

3. How I use your information

I use your information to:

  • Reply to your messages.

  • Send you newsletters (only if you’ve subscribed).

  • Improve my website and understand how it’s being used (through Squarespace analytics and cookies).

I will never sell or share your personal information with third parties for marketing.

4. How your information is stored

This website is hosted on Squarespace. Any data you provide through forms is stored securely on their servers. If you subscribe to my newsletter, your details are securely stored with my email provider MailerLite.

5. Your rights

Under GDPR, you have the right to:

  • Access the personal data I hold about you.

  • Ask me to correct or update your information.

  • Ask me to delete your information.

  • Withdraw your consent to receive newsletters at any time (you can click “unsubscribe” in any email).

To exercise these rights, just email me at sarah@mindfulandme.co.uk.

6. Cookies

Like most websites, Mindful & Me uses cookies. These help the site function properly and give me anonymous data about how visitors use the site. You can manage or disable cookies in your browser settings. A cookie banner is shown when you first visit the site so you can choose your preferences.

7. Changes to this policy

If I update this privacy policy, I’ll post the new version here with a new “last updated” date.

8. Contact me

If you have any questions about this privacy policy or how your data is handled, please contact me at: sarah@mindfulandme.co.uk.