About Me
I’m a 52-year-old mum to a fourteen-year-old daughter, nature lover, yoga seeker, and a woman learning to navigate midlife with curiosity, kindness, and plenty of mindful moments.
Here, I share glimpses of my own journey - the messy bits, the small wins, and the mindful practices that keep me grounded. Some days it’s reflections from a walk in nature, other days it might be thoughts on perimenopause or something new I’ve tried for my wellbeing. My hope is that, in reading, you’ll feel a little less alone and a little more inspired to find what works for you in this stage of life.
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FounderI’m a 52-year-old mum to a fourteen-year-old daughter, nature lover, yoga seeker, and a woman learning to navigate midlife with curiosity, kindness, and plenty of mindful moments.
My journey
Like many women, I stumbled into perimenopause without much knowledge and with more questions than answers. What began as a search for advice and connection has grown into Mindful & Me — a space where I share reflections, mindful living ideas, and my ongoing exploration of holistic wellbeing.
I don’t have everything figured out, and I don’t believe midlife is something to “fix.” Instead, I see it as a time to experiment, to slow down where we can, and to discover small, achievable practices that make life feel calmer, kinder, and more joyful.
Below are a few moments I’ve shared recently on Instagram that capture different sides of midlife - the honest, the adventurous, and the everyday mindful. I hope they give you a sense of what this space is about and maybe even spark a little inspiration for your own journey.