Hi, I’m Sarah, and welcome to Mindful & Me, a reflective wellbeing space for women navigating midlife.

Through blogs, newsletters and personal reflections, I write from lived experience about the quiet complexities of midlife, sharing practical support around perimenopause, walking, seasonal living and slowing down, often inspired by nature and real life.

I share thoughtful reflections on midlife, life transitions and the small practices that help us navigate change with a little more ease.

I’m a woman in my early fifties, a mum to a teenage daughter, and someone who has learned more from the messy parts of life than I ever expected.

I’ve always been drawn to nature, walking, yoga and quieter ways of moving through the world. But it was navigating my own midlife shifts, especially perimenopause and a late self-diagnosis of ADHD, that deepened my understanding of what genuinely supports me.

What began as a personal blog has gradually grown into a space for conversation, connection and community through writing, newsletters and shared walks.

Whether you've found your way here through perimenopause, a love of walking, an interest in seasonal living, or simply a desire to slow down a little, I'm glad you're here.