At 46, No One Mentioned Perimenopause
At 46, I was experiencing brain fog, low mood and exhaustion without realising they were signs of perimenopause. Looking back, I can see it more clearly, and why many women are still being overlooked.
How HRT, Lifestyle Changes, and Testosterone Helped Me Feel Like Myself Again in Perimenopause
My perimenopause journey has been one of learning, patience, and rediscovery. Through HRT, lifestyle changes, and the addition of Testosterone, I’ve slowly started to feel like myself again - calmer, clearer, and more connected to my wellbeing.