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Mindful and Me
Homepage
Blog
About me
Menopause Walks
Contact
Work with me
Mindful and Me
Homepage
Blog
About me
Menopause Walks
Contact
Work with me
Homepage
Blog
About me
Menopause Walks
Contact
Work with me

Mindful and Me helps women feel less alone while navigating midlife, perimenopause and menopause through honest writing, thoughtful reflections and monthly walks.

Join The Pause my monthly newsletter with personal stories, new blog posts and updates.

Email: sarah@mindfulandme.co.uk‍

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