Creating Space for Women in Midlife, One Walk at a Time
After discovering the benefits of menopause walks for myself, I teamed up with Faye from Move Mindset to bring monthly walks to Bracknell. A reflection on walking, companionship, community and creating supportive spaces for women in perimenopause and menopause.
Walking, But Differently
A personal reflection on walking with others in midlife, finding community outdoors and discovering a different way to slow down.
Slow Movement in January: Gentle Yoga and Walking for Winter Wellbeing
In January, movement doesn’t need to be intense to be meaningful. A gentle return to yoga and walking has helped me listen to my body and let “little and often” be enough.