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About
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Work With Me
What I’m putting in next year’s diary and quietly starting now
Midlife Wellbeing, Nature & Seasons, MIndfulness & Self-Care, Reflections & Personal Growth Sarah Robinson 16/12/2025 Midlife Wellbeing, Nature & Seasons, MIndfulness & Self-Care, Reflections & Personal Growth Sarah Robinson 16/12/2025

What I’m putting in next year’s diary and quietly starting now

Each December, I find myself opening next year’s diary - not to plan everything out, but to make a few quiet notes and notice what’s been waiting for space.

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Mindful and Me is a space for women navigating midlife, perimenopause or menopause and the pull towards a slower, more intentional way of living.

Through reflections on walking, wellbeing, seasonal living and everyday life, I share the things that are helping me, in the hope they might help you too.

Email: sarah@mindfulandme.co.uk‍

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