Creating Space for Women in Midlife, One Walk at a Time
After discovering the benefits of menopause walks for myself, I teamed up with Faye from Move Mindset to bring monthly walks to Bracknell. A reflection on walking, companionship, community and creating supportive spaces for women in perimenopause and menopause.
How HRT, Lifestyle Changes, and Testosterone Helped Me Feel Like Myself Again in Perimenopause
My perimenopause journey has been one of learning, patience, and rediscovery. Through HRT, lifestyle changes, and the addition of Testosterone, I’ve slowly started to feel like myself again - calmer, clearer, and more connected to my wellbeing.