Creating Space for Women in Midlife, One Walk at a Time
After discovering the benefits of menopause walks for myself, I teamed up with Faye from Move Mindset to bring monthly walks to Bracknell. A reflection on walking, companionship, community and creating supportive spaces for women in perimenopause and menopause.
Walking, But Differently
A personal reflection on walking with others in midlife, finding community outdoors and discovering a different way to slow down.