Hello, I’m Sarah - welcome to a space for real midlife wellbeing inspiration.

Midlife can be messy, magical, and everything in between. Here, I share honest reflections, mindful living ideas, and gentle encouragement to help women in midlife feel supported, inspired, and connected.

A woman with blonde hair near the beach, with ocean waves and a sandy shoreline in the background.
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Why I Started This Space

Two years ago, I stumbled into perimenopause with little knowledge and a lot of questions. What began as a search for advice and connection on Instagram has grown into a space where I share my journey - offering snippets of tips, mindful moments, yoga, walking, nature-inspired reflections, and new holistic wellbeing experiences.

For me, wellbeing in midlife isn’t about perfection - it’s about small, achievable choices that help us feel calmer, kinder to ourselves, and more confident in this stage of life. Midlife can sometimes feel lonely, especially for women navigating perimenopause or menopause, so I hope this space reminds you that you’re not navigating it on your own.

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Let’s stay connected

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Let’s stay connected *

This journey feels lighter when we share it together.

You’ll find me most often on Instagram, but you can also reach out through my contact page or very soon my monthly newsletter for regular updates.

Contact me
View fullsize Protecting white space in my diary has become one of the most important shifts I’ve made in the last year. My younger self used to fill every spare moment with work or commitments - always busy, always doing. Now, at 52, I’ve learned t
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View fullsize ✨ This month marks 2 years since I started this account. Back then, I’d just realised perimenopause was a thing (and happening to me!) - yet I knew so little about it. What began as a craving for connection and advice has grown into a space wh
View fullsize Over the past year, I’ve found my way back to something I’d always loved but often let slip when life felt busy: reading 📖 Now, curling up with a book instead of my phone has become part of my bedtime routine, and often I’ll find
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View fullsize Protecting my sleep has been one of the best pieces of perimenopause advice I’ve had. I used to think sleep was something I could cut back on when life got busy… but honestly, it’s now non-negotiable. When I prioritise rest, ever
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View fullsize Our annual fortnight camping is often the reset I crave. 🏕️ Off-grid, slower mornings, simple living, and that deep connection with nature always leave me saying: “I wish I could bring this feeling home.” This past year, looking back,
A woman swimming in a lake with a pine forest and mist in the background during sunrise or sunset.

Latest From the Blog

My blog is a mix of musings, personal updates, and reflections from my own midlife journey. Writing here feels like journaling - a way for me to process thoughts and change - but I hope you find inspiration, encouragement, and a kindred voice. A place to pause, reflect, and feel more connected. And discover simple self-care and mindful living ideas that can support your wellbeing.

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