The Dopamine Hunt: Small Things That Lift My Mood When Motivation Is Low
When motivation felt low earlier this year, I started paying attention to what actually helped. This became my own version of a dopamine hunt. Small, everyday things that gently lifted my mood and helped me feel a little more like myself again.
What I’m putting in next year’s diary and quietly starting now
Each December, I find myself opening next year’s diary - not to plan everything out, but to make a few quiet notes and notice what’s been waiting for space.
I’ve Been Wondering… Is This Me?
A personal reflection on recognising ADHD traits in midlife and how perimenopause can make them more noticeable. Exploring self-awareness, compassion, and finding balance through understanding your mind at this stage of life.