The Dopamine Hunt: Small Things That Lift My Mood When Motivation Is Low
When motivation felt low earlier this year, I started paying attention to what actually helped. This became my own version of a dopamine hunt. Small, everyday things that gently lifted my mood and helped me feel a little more like myself again.
What I’m putting in next year’s diary and quietly starting now
Each December, I find myself opening next year’s diary - not to plan everything out, but to make a few quiet notes and notice what’s been waiting for space.
Menoscaring: Why I Think Younger Women Switch Off from the Menopause Conversation
Many younger women scroll past menopause talk and honestly, I used to as well. In this blog post on Menoscaring, I share how I missed the signs of perimenopause, what I’ve learned since, and why awareness doesn’t need to feel scary. It’s empowering to understand something so natural, so have a read, and don’t be afraid of it.