I’ve Been Wondering… Is This Me?
A personal reflection on recognising ADHD traits in midlife and how perimenopause can make them more noticeable. Exploring self-awareness, compassion, and finding balance through understanding your mind at this stage of life.
How HRT, Lifestyle Changes, and Testosterone Helped Me Feel Like Myself Again in Perimenopause
My perimenopause journey has been one of learning, patience, and rediscovery. Through HRT, lifestyle changes, and the addition of Testosterone, I’ve slowly started to feel like myself again - calmer, clearer, and more connected to my wellbeing.