Slow Movement in January: Gentle Yoga and Walking for Winter Wellbeing
In January, movement doesn’t need to be intense to be meaningful. A gentle return to yoga and walking has helped me listen to my body and let “little and often” be enough.
Why January Isn’t the Best Time for New Year’s Resolutions
January is often framed as a fresh start, but winter doesn’t always support that pace. This is a gentle reflection on rest, seasonal energy, and why I’ve stopped making New Year’s resolutions.
What I’m putting in next year’s diary and quietly starting now
Each December, I find myself opening next year’s diary - not to plan everything out, but to make a few quiet notes and notice what’s been waiting for space.
A Year On: Lessons from My First Yoga Retreat
Four days of yoga, forest walks, and mindful rituals in Sweden taught me lessons I carry every day. Here’s what my first yoga retreat with Wild Times revealed a year on.