Why January Isn’t the Best Time for New Year’s Resolutions
January is often framed as a fresh start, but winter doesn’t always support that pace. This is a gentle reflection on rest, seasonal energy, and why I’ve stopped making New Year’s resolutions.
Menoscaring: Why I Think Younger Women Switch Off from the Menopause Conversation
Many younger women scroll past menopause talk and honestly, I used to as well. In this blog post on Menoscaring, I share how I missed the signs of perimenopause, what I’ve learned since, and why awareness doesn’t need to feel scary. It’s empowering to understand something so natural, so have a read, and don’t be afraid of it.