Slow Movement in January: Gentle Yoga and Walking for Winter Wellbeing
In January, movement doesn’t need to be intense to be meaningful. A gentle return to yoga and walking has helped me listen to my body and let “little and often” be enough.
Why January Isn’t the Best Time for New Year’s Resolutions
January is often framed as a fresh start, but winter doesn’t always support that pace. This is a gentle reflection on rest, seasonal energy, and why I’ve stopped making New Year’s resolutions.
I’ve Been Wondering… Is This Me?
A personal reflection on recognising ADHD traits in midlife and how perimenopause can make them more noticeable. Exploring self-awareness, compassion, and finding balance through understanding your mind at this stage of life.