Finding My Way Back to Myself Through Perimenopause
From poor sleep and anxiety to joint pain and unexpected symptoms, this is my honest reflection on how HRT and lifestyle changes gradually helped me feel more like myself during perimenopause.
What Years of Broken Sleep Have Taught Me About Surviving a Heatwave
If you'd told me a few years ago that I'd end up in the bath at 2am just to cool down, I wouldn't have believed you. Years of broken sleep turned out to be unexpected preparation for surviving a summer heatwave.