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Mindful and Me
Homepage
Blog
About me
Menopause Walks
Contact
Work with me
Homepage
Blog
About me
Menopause Walks
Contact
Work with me
What Years of Broken Sleep Have Taught Me About Surviving a Heatwave
Perimenopause & Menopause, Midlife Wellbeing, Nature & Seasons Sarah Robinson 12/07/2026 Perimenopause & Menopause, Midlife Wellbeing, Nature & Seasons Sarah Robinson 12/07/2026

What Years of Broken Sleep Have Taught Me About Surviving a Heatwave

If you'd told me a few years ago that I'd end up in the bath at 2am just to cool down, I wouldn't have believed you. Years of broken sleep turned out to be unexpected preparation for surviving a summer heatwave.

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Mindful and Me helps women feel less alone while navigating midlife, perimenopause and menopause through honest writing, thoughtful reflections and monthly walks.

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