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Mindful and Me
Homepage
Blog
About me
Menopause Walks
Contact
Work with me
Homepage
Blog
About me
Menopause Walks
Contact
Work with me
I Stopped Waiting for a Holiday to Slow Down
Reflections & Personal Growth Sarah Robinson 26/07/2026 Reflections & Personal Growth Sarah Robinson 26/07/2026

I Stopped Waiting for a Holiday to Slow Down

Every year after our family camping holiday, I'd find myself wishing I could bring that feeling home. It took me years to realise it was never really about the holiday. It was about creating a calmer, slower life I didn't need a holiday to escape from.

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I Didn’t Know I Was Wintering: What Katherine May’s Wintering Reflected Back to Me
Nature & Seasons, Books & Recommendations Sarah Robinson 03/02/2026 Nature & Seasons, Books & Recommendations Sarah Robinson 03/02/2026

I Didn’t Know I Was Wintering: What Katherine May’s Wintering Reflected Back to Me

Last year, I didn’t know I was wintering.
I hadn’t read Katherine May’s book, and I didn’t have language for what was happening.
All I knew was that I needed to be quieter, slower, more inward.

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Mindful and Me helps women feel less alone while navigating midlife, perimenopause and menopause through honest writing, thoughtful reflections and monthly walks.

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