Reflections on slowing down, seasonal living and midlife wellbeing.
Latest Reflections
ADHD AWARENESS
Hearing my own experience described out loud shifted something in me. A reflection on late ADHD awareness, burnout and learning to work with my brain.
SEASONAL REFLECTIONA quiet reflection on burnout, slowing down and discovering Katherine May’s idea of wintering during a difficult season of life.
CREATIVE LIFEScrapbooking Retreat Weekend
A reflective creative weekend stepping away from everyday life, reconnecting with paper, memory keeping and slow creativity.
The Pause
The Pause is my monthly newsletter where I share gentle reflections on midlife, seasonal living and the small things that help me slow down.
It’s a quiet space where I write more personally about what I’ve been noticing, reading and learning along the way.
Sent once a month. Not to overwhelm your inbox, but to invite reflection and a small pause in your day.
What you’ll receive
• reflections on midlife and seasonal living
• books, ideas and small practices I’m exploring
• occasional notes from my notebook and woodland walks
About Mindful & Me
I’m Sarah Robinson, a reflective writer exploring seasonal living, midlife wellbeing and the quiet practice of slowing down.
Through essays and reflections, I write about burnout, creativity, nature, and finding a gentler rhythm in everyday life.
Mindful & Me is a space for thoughtful reflections on modern midlife and the small practices that help us live with more intention.
From the journal
Recent reflections on seasonal living, midlife wellbeing and the small practices that help us slow down.
Gentle Yoga and Walking for Winter Wellbeing January 2026
What I’m putting in next year’s diary and quietly starting now December 2025
Menoscaring: Why I Think Younger Women Switch Off from the Menopause Conversation October 2025