Menoscaring: Why I Think Younger Women Switch Off from the Menopause Conversation
Many younger women scroll past menopause talk and honestly, I used to as well. In this blog post on Mindful & Me, I share how I missed the signs of perimenopause, what I’ve learned since, and why awareness doesn’t need to feel scary. It’s empowering to understand something so natural, so have a read, and don’t be afraid of it.
I’ve Been Wondering… Is This Me?
A personal reflection on recognising ADHD traits in midlife and how perimenopause can make them more noticeable. Exploring self-awareness, compassion, and finding balance through understanding your mind at this stage of life.
Autumn Reset: Simple Midlife Self-Care & September Reflections
September always feels like a reset - new routines, shifting seasons, and small shifts that bring more balance in midlife wellbeing. From protecting white space in my diary to a magical floating soundbath under the stars, here’s what I’ve been reflecting on this autumn.
Embracing Change: My Journey Through Perimenopause
So, I'd vaguely heard the word "perimenopause" a few years ago. It was during those endless lockdowns, tuning into a podcast here and there, when I first heard Dr. Louise Newson's name. Honestly, I was probably only half-listening. Menopause? That wasn't on my radar yet. I was still getting my period every month, no hot flashes or night sweats in sight. I had enough on my plate already and figured, "That’s not something I need to worry about right now."
But I was so wrong!